Did you Know That Eating Fats help Fight Fat?
There is a lot of rumors and misleading food guide about the real deal when people eat fats. This poor relay of information about fats has made people think that eating fat is unhealthy and can significantly add some pounds to your weight. However, fats are ideally beneficial for our body. In fact, fats are necessary for the absorption and metabolization of fat-soluble vitamins such as Vitamins A, D, E, and K. In order for fats to be beneficial to our system, knowing the right or good type of fat is important.
To make it simple and understandable, good fats are those fats that promote various health benefits to our body. Examples of these fats are polyunsaturated and monounsaturated fats. These traditional types of fats are commonly found on fish oils, plant based oils, nut oils. Basically, these types of fat do the complete opposite of what bad fats do. Good fats help decrease cholesterol level, and it lowers the risk of certain heart disease. On the other hand, unhealthy fat is very popular because of its reputation of causing various diseases when taken in considerable amounts. Examples of bad fats are saturated fats and Trans fats. Saturated fats are those coming from animal fats, dairy, coconut oil, and palm oil. Alternatively, Trans fats are made to further improve the shelf life of some foods. They are commonly used on commercial fast foods and packaged foods. These bad fats tend to linger in our body and in our veins that overtime causes some serious health risks.
So how does eating good fat help manage weight? Top foods for weight loss do not necessarily need to be low in fat. If possible, a healthy diet must contain at least 25-30% of good fat to keep the body on fat-burning mode. Here are some of the reasons why fat help promote weight loss:
1. Fat contains 9 calories per gram.
2. Eating fat will continuously provide the body with energy without feeling hungry.
3. Fat curbs away cravings and satisfies the body, thus preventing frequent snacking.
4. Eating fats will limit your carbohydrate intake, which will instantly allow your body to switch on fats as the main source of energy.